Programs are available to help you keep your New Year's health resolutions. Nutrition, sleep and physical concepts are all integral parts of the Performance Triad program, which focuses on improving personal health and wellness. The ShipShape Program is the official Navy weight management program. It was designed for personnel who exceed or are at risk of exceeding Navy body composition assessment (BCA) standards. Another similar Army program, Fit for Performance, was developed through collaboration from the Navy ShipShape program with the addition of sleep.
For fitness tips and workouts, visit the Military.com Fitness section.